Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, February 02, 2009

"The Plan"

What I'm working toward doing-- at least in my mind-- is doing more at night that I used to do in the mornings so I'll have time when I get up to walk for 15 minutes before I go to work.

There's things like--
  • setting up my coffee pot the night before so all I have to do is push a button
  • finding what I'm going to wear and being sure it gets ironed the night before
  • fixing my lunch bag the night before with those things that do not have to be refrigerated
  • reading my Bible in the evening, instead of the morning. (I've already noticed that's good because I don't have a deadline and I can just keep on reading and reading and reading.) As for prayer, since I've gone to work, I'm almost scared to go to work without praying before I go. There's too much that comes up that I need God's help with.
  • whatever blogging I do--- like now :D. (It seems I just have to sit here for a minute while I drink that first cup of coffee and wake up a litte. The important thing is that I not linger more than a few minutes.) Do my blogging in the evening.
  • taking my shower at night (although I must confess, in the winter time, my skin is so dry that when I take a shower at night, I have a huge problem with dry skin and I feel like a dog with fleas. I itch, itch, itch. So if I don't want to deal with that, I wait and shower in the morning.Besides, if I walk like I need to, I may NEED a shower when I'm done.
I think if I did those things in the evening, I'd add back 15 minutes to my mornings in which I could Walk with Leslie. It looks like she took down her video clip of the original Walk a Mile that you could get online, but I have it so no matter.

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