Coffee, 2 cups
3.5 oz of beef
Snack: banana
Snack: Nectarine and yogurt
Lunch: Sandwich and veggies
Snack: Apple and string cheese
After work: French Toast Crunch and 1/2 cup milk, 2%
I walked --worked up another (minor) sweat-- with Leslie this morning. I'm happy at my progress there. When I started, I could not make it through the mile even doing it moderately. Now I'm able to keep pace with her and even do the arm movements. I do get out of breath and work up a sweat but I CAN CONTINUE. My legs are not so tired out that I cannot even get them to keep up. That's improvement.
I feel like getting that "ten" pounds off has helped me to be able to move without it exhausting me so quickly.
I really am feeling better. My stamina is increasing. I can walk better and faster. I suppose I wasn't just "getting old"; I was getting fat and out of shape.
Calorie count log:
Fri, Aug 03 2007
coffee 40
coffee 40
3.5 oz beef 315
Banana 105
Activia Yogurt 110
Nectarine 60
sandwich with veggies 310
Apples - Fresh Fruit 80
1 string cheese 60
French Toast Crunch. 3/4 cup 130
milk, 1/2 cup 61
More French Toast Crunch 35
Total Calories Consumed 1,346
