Food Diary Day 2

Breakfast   About 200 Calories
Coffee   2 cups   (80)
2 boiled eggs, lightly buttered with Fleishman's margarine  ( 116 )

Lunch   About 275
Salad
with canned chicken  (113)
celery
sunflower seeds  (47 calories per T)    
craisins   (65 calories in 2 T)
onion
1 tablespoon Hellman's Light Mayo  (40)
chili pepper vinegar

Peach Tea   5 calories



Supper:  Felicia fixed it   About 850 calories
1/2 baked potato (NO sour cream OR butter)  (97)
macaroni and cheese  (147)
t bone steak  238 for 3 oz   I probably ate 5 oz   238/3 x 5= 400 calories
1 slice buttered bread   (approx. 200)
Water



Fitness:  Brad and I worked in the yard.  I cut and sawed brush and he hauled it to the burn pile.   I also mowed so I exercised my arms turning the wheel.   Then we washed the car.... bending and stretching involved in that.

Need to lose 50 pounds

Posted on Facebook in Mel's Skinny Darlings:

A poster asked how can I lose the 50 pounds I gained after having children?

One answer: 
Eat a salad w grilled chicken every day for lunch. 
Have grapefruit apple or pear as snack. 
Eat oatmeal or egg whites for breakfast and a piece of fish or tuna for dinner. 
Splurge a lil on weekends. 

In three months u should lose 30 lbs. I've done it twice over the last ten years. 
Limit urself to 1200 calories a day. 

Find low cal stuff u enjoy like watermelon or spaghetti squash w tomato sauce, spinach etc that can fill u up but has lil calories. 
I also used to buy the whole grain English muffins and put whipped cottage cheese for breakfast. 

Just start looking at calorie contents if everything and adding them up n keeping track. There r a few apps out there for smartphones. 

Also check out hungry girls website

Good luck!