Breakfast 2 hard boiled eggs
Snack: Yogurt
Lunch: Sandwich of coldcuts and provolone cheese with radishes, celery, & carrots.
Snack: Apple and String cheese
Supper: Taco salad made with lettuce, tomatoes, some mozzarella cheese and ground turkey cooked with taco seasoning and onion. a cup of buttermilk
Total calories this far 1355
Log:
Mon, Jul 23 2007
1 cup buttermilk (rich)....... 150
Creamer - Non Dairy, Cremora ........80
2 large hard boiled eggs ......156
ham,turkey, cheese sandwich ......280
Apples - Fresh Fruit .......80
Activia Yogurt ......110
1 string cheese ........60
6 baby carrots .......18
Radishes - Raw ........2
Celery - Raw ........2
2 hard candies .......20
Lettuce, Iceberg - (Includes Crisphead Types), Raw .........8
Hunt's Original Diced Tomatoes .......20
1/4 cup shredded cheddar cheese ......110
Onions - Raw ........34
Fresh Ground Turkey - Fresh Turkey .......225
Total Calories Consumed .......1,355
Creamer - Non Dairy, Cremora ........80
2 large hard boiled eggs ......156
ham,turkey, cheese sandwich ......280
Apples - Fresh Fruit .......80
Activia Yogurt ......110
1 string cheese ........60
6 baby carrots .......18
Radishes - Raw ........2
Celery - Raw ........2
2 hard candies .......20
Lettuce, Iceberg - (Includes Crisphead Types), Raw .........8
Hunt's Original Diced Tomatoes .......20
1/4 cup shredded cheddar cheese ......110
Onions - Raw ........34
Fresh Ground Turkey - Fresh Turkey .......225
Total Calories Consumed .......1,355
