MEALS 7/17- 8/31

1. Ground beef patty (211) with Mushrooms (22) and Onions (46); Asparagus (30) with Fleishman's margarine (70) = 379
2. 2 Breaded fish fillets (320)
   Green beans (27)
   Slaw (21 for cabbage) made with vinegar, sweetener, 1 tsp mayo (20)= 388
   
3. Soup: 1 1/2 cups -- a can of Healthy choice Garden Veg mixed with Campbell's _?_Gumbo. One would have been 120 calories per cup, the other 140. I mixed them and ate a cup and a half =195
   
4. Salad made with lettuce (6) , radishes (1) , cucumber (1) , tomato (6) , 1 Tbsp sunflower seeds (50) , 1/4 cup grated cheese (110), 1 Tbsp Hellman's light mayo (50), vinegar & sweetener= 224
5. Homemade Bean Soup (2 cups =200)
   1 can chili beans
   1 can diced tomatoes
   1 can chicken broth
   2 Tbsp hot salsa
   1 large sweet onion
   diced green pepper, 1/4 cup
   chopped celery leaves
6. Taco salad made with lettuce, tomatoes, some mozzarella cheese and ground turkey cooked with taco seasoning and onion. Lettuce (8), Hunt's Original Diced Tomatoes (20),
   1/4 cup shredded cheddar cheese (110), Onions (34), Ground Turkey ( 225) = 397
7. Tuna Salad (500 for the whole thing!!)
   One can of Starkist Tuna, drained
   Celery, cubed about 3/4 cup
   1 slice onion, grated
   2 boiled eggs
   1 pickle, chopped
   1 Tbsp pickle juice
   4 tsp. Hellman's light mayonnaise
   
   I figured the calories for everything that went into it and came up with total calories of about 500. I ate the whole thing as a breakfast/lunch combo before going into work at 12.
8. Tilapia (93) , slaw (40) , and green beans(18) and sugar free lemonade = 151
   Slaw
   Grated cabbage
   Diced Green pepper
   Minced Onion
   Salt, Pepper
   Jalepeno vinegar
   Hellman's Light Mayo, 2 Tbs
   Slaw made four servings
   about 40 calories each
9. Grilled Chicken breast (320) with Allegro sauce (12) and stir fry veggies (40) = 372
10. Beef ( 3.5 oz beef 315) and stirfry vegs = 400
11. Great Northern Beans ( 1/2 cup, 110), Baked Potato (163) , and Slaw ( 80) = 353
12. Salmon Salad
    1/2 cup canned salmon (180)
    2 stalks celery chopped
    2 Tbsps chopped onion
    2 chopped radishes
    1 Tbsp raisins
    1 Tbsp Hellman's light mayo
    1/2 jalapeño pepper chopped
    jalapeño pepper juice
    1 packet sugar substitute
    Total calories all ingredinets: 272
13. Glory Tomatoes and Okra over spaghetti noodles (220) topped with Parmesan cheese (40) = 260
14. Healthy Choice Chicken Noodle Soup (200) with some onion (16) and celery (9) added= 225
15. Glory Red Beans and Rice (3/4 c -135) and Slaw with green pepper, onion, mayo (83) =218
16. Progresso Chicken Noodle soup, 2 cups = 180
17. Spaghetti: Noodles (178) and meat sauce (1 cup 250) = 428
18. Broiled Tilapia (98) and Vegetable mixture (203) =301
    

    I wanted a potato. So I cleaned and cut one (128) into small pieces (chunky slices) and started cooking it in about a teaspoon and half of Fleishmann's olive oil spread (35). Veggies - green pepper, onion, three baby carrots,celery and some jalapeño peppers (40).

19. Baked Potato (110) with bacon (35) , onions and green peppers (50) = 195. Small baked potato (warm water added for moisture),
    salt and pepper and a topping of
    1/3 cup green peppers, chopped
    1/3 cup chopped onions
    1 small jalapeño pepper sautéed with
    1 slice of bacon
20. Glory Collard Greens (40) and a boiled egg (78)= 118