Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, April 11, 2011

Week Four/ Day One

Oatmeal with a banana and milk

Yogurt

2 Crunchy tacos (80 each)
Onion Sandwich with chilies

For supper I shared a pot pie with Caleb and Cathleen.  We drank lemonade.
Before bed I ate one of their left over waffles that was covered in syrup.  I toned down the sweetness with sour cream.

Week Three/Day Six (Sunday)

Breakfast:  Oatmeal with banana and milk

Lunch:  Cooked celery, green pepper, and carrots with grilled chicken (in olive oil) Slaw w/ horseradish and pineapple

After church:  Cottage cheese and pineapple,

Week Three/Day Seven (Saturday)

Breakfast: Onion sandwich on hamburger bun

Lunch:  BBQ, potato salad, slaw, baked beans

Supper: Macaroni