Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Saturday, April 09, 2011

Week Three/ Day Five (Friday)

For breakfast I had a chicken sandwich as I was driving into work.


Snack:  a blue berry scone that was on the breakroom table.  I thought the calorie count on the scone would not be as high as a piece of cake-- which I have left alone all week-- or the chocolate covered cream filled doughnuts--which I have also opted out on, but it looks like even they may run as much as 300 calories apiece (or more if you get them from Starbucks) This one came from a grocery store, maybe Publix.


I came home-- volunteering to split my work day-- and ate fish and slaw for lunch.  


Driving back, I drank a root beer and ate some pork skins (240)


At work:  Frozen yogurt


At home:  two onion sandwiches prepared on WHITE hamburger buns with mayo, eaten with hot chilies.   (And, no, they didn't keep me awake.  I rested well.)

Week Three/Day Four (Thursday)

This is going to me by memory.. I didn't realize I'd got so busy that I missed a whole day of keeping track.

I went to get my car tags in the morning, went shopping at Walmart, then into work at 12.

I think I ate a bowl of oatmeal for breakfast, a steak and a salad for lunch, and soup for supper.

Thursday evening when I got home from work... I don't even remember what I ate before bed.