Before breakfast I weighed in at 193.5 That means IN SPITE OF SATURDAY AND SUNDAY I was still down another half pound. I didn't lose two, but I DIDN'T GAIN EITHER.
By the way, I noticed that the walking I did at the school last night reached muscles I don't reach with my "walk with Leslie". I suppose it would be a good thing to do both. My walk with Leslie gets my heart rate up but evidently just the plain old straight walking reaches other muscles.
Breakfast: 10:30
2 eggs scrambled, topped with sautéed mushrooms, peppers, and onions and salsa. Also Tobasco sauce.
Snack: three radishes
Later: Salad
Apple-Raisin Salad
About one cup shredded iceburg lettuce,
1 whole small onion, chopped
3 radishes, sliced
3 baby carrots,sliced
1 Tbsp raisins,
1 small apple, cut in chunks,
1 tsp Parmesan cheese,
2 Tbsp Light done right Ranch dressing,
1 packet sugar substitute,
1 tbsp apple cider vinegar
Total calories:300
About one cup shredded iceburg lettuce,
1 whole small onion, chopped
3 radishes, sliced
3 baby carrots,sliced
1 Tbsp raisins,
1 small apple, cut in chunks,
1 tsp Parmesan cheese,
2 Tbsp Light done right Ranch dressing,
1 packet sugar substitute,
1 tbsp apple cider vinegar
Total calories:300
Calorie Count Log:
Tuesday, Aug 14 2007
Egg, Whole - Cooked, Fried 185
coffee 80
mushrooms 45
Onions - Raw 29
Peppers, Sweet, Green - Raw 7
salsa 40
Activia Yogurt 110
apple 65
Raisins 33
Carrots, Baby-cut 6
Radishes - Raw 2
Onions - Raw 29
Lettuce, Iceberg - (Includes Crisphead Types), Raw 6
Pecans 97
Light done Right Ranch dressing 24
Vinegar, Cider 2
apple 65
Parmesan, Grated Cheese 9
pizza 360
Total Calories Consumed 1,194
