Sun (7-29) TOTAL CALORIES: 1136

I was down 9 pounds this morning.

NINE POUNDS.... and it has not been two weeks yet until after tomorrow!

Yea.

I've averaged 1394 calories per day. I set 1600 as my limit and decided I'd not eat anything more than that. I had one "Wendie" day then read that the Wendie plan was only supposed to be used when you'd reached a plateau and wwere NOT losing even though you were doing everything right to lose.

I decided to count calories because when I decide to NOT eat some certain food it seems to be the very thing I want. However, I have found that checking labels and seeing how many calories are in certain foods makes me decide that with some foods,there are more calories than I am going to get good from the taste I long for.



Coffee
Breakfast: Egg in a "nest" (Fried in a hole in toast)

Snack(at church): 4 peanut butter crackers sandwiches

Lunch: Chicken breast and stir fry veggies

Snack (before church):Nectarine and Cheese stick

Snack (after church):Cereal with Banana

Calorie Count Log:

Sun, Jul 29 2007

peanut butter crackers..... 140
Egg, Whole - Cooked, Fried..... 93
Arnold's bread, 1 slice..... 120
coffee, 2 cups..... 80
grilled chicken breast w/Allegro sauce (160 +12 for Allegro) .....272
stir fry veggies..... 40
Nectarines .....60
string cheese.....60
Oats&Honey Breakfast cereal w/ milk & banana (167+105)..... 272
Total Calories Consumed ...1,136