Week Four/Day Five (Friday)

I was down eleven pounds this morning.  

Oatmeal with a banana
Lunch: Sandwich, with radishes, hot peppers and yogurt
Snack:  Fruit cup and almonds
Supper: roast and mashed potatoes
Snack:  Salad with craisins and sunflower seeds and a little Parmesan cheese

Week Four/Day Four (Thursday)

Tamales-- a whole can-- 6 at 70 calories each.    With some cheese on top
Snack:  Apple and almonds
Supper:  Soup  and a slice of Italian bread
Snack:  Probably more almonds -- can't remember
Snack before bed:  Salad with radishes, onion, salad mix, and some walnuts