Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Friday, September 14, 2007

Fri (9-14) Maybe 2850

It's going to be hard for me to count my calories today.

I ate some leftovers Josh brought in from Olive Garden. I don't even know what it was and he couldn't remember what it was called either. It was very good. It seemed to have some kind of dumpling like ingredient in it and chicken and red (sweet) peppers in a sauce.

WOW!! I looked up what Olive Garden has to offer and it looked like the Chicken & Gnocchi Veronese. (Sautéed chicken with traditional Italian dumplings and roasted red peppers in a parmesan and ricotta cheese.)


Later I had a grapefruit. But that Olive Garden stuff took me way,WAY, WAY up.


PLEASE GO SEE WHAT THE DAILY PLATE SAYS ABOUT HOW MANY CALORIES ARE IN THIS DISH!!! It's no wonder we have a whopper size population in this country. Even if what Josh brought home was just HALF of it, it would have still taken me over 1600 calories!!

NO WONDER IT TASTED SO GOOD......
Coffee (40)
Olive Garden chicken and gnocchi (1750)

Later: I ate a grapefruit before I went to work but that wasn't enough to keep me from getting
hungry until lunch time. (120)

So I ate some yogurt and an apple. 110 + 100 (210)

Then later I had lunch. 110+50+70 or 230 for a sandwich plust veggies (30)

When I came home, I got pretty hungry. I figured since I'd blown my day anyway, I might as well cook myself a hamburger(400)...which I did, eating it with a glass of milk. (200) Then I ate FOUR peanut butter cookies. (200)