Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, July 21, 2008

Week Six- Day One

At two o'clock I had a sandwich with lunch meat and cheese and tomato... and pepper cheese sticks on the side with a diet Mtn Dew. I also ate a piece of candy Will gave me.

For supper I had taco salad again-- fixed like it was yesterday, except today I put a little salsa on it too. I'm enjoying the fresh garden tomatoes my brother brought me on Friday.

I've lost eight pounds. That is about 1.5 pounds a week.

I really need to keep on watching what I eat until I lose about 30 more pounds. The hard part is finding stuff I enjoy eating that is not too fattening and that I don't get burned out on.

Week Five-- Day Seven (Sunday)

Breakfast-- a fried egg on toast with two slices of cheese

Lunch-- Taco salad with grated cheese, taco meat, cheese dip, and chips.



Then I didn't eat again because I began my 24-hour fast for the sick.

Week Five--Day Six (Saturday)

Breakfast
Hmmm.... maybe it was a fried egg and a piece of sausage and toast. Yea, I think that is what I had.

I can't remember what I ate before I went to work--maybe just a banana-- but I took two boiled eggs, two slices of bread, and a mixture of mayo and mustard to make myself an egg salad sandwich for supper.

I had an apple for snack.


Afterwards, I went back to Sister Debra's and ended up eating blueberry pie with cool whip, water melon, and... chips

Week Five--Day Four (Friday)

This is going to be an attempt to remember what I ate.

I didn't go in to work until 2PM.

My brother took me to breakfast at the Morgan City Cafe and I had a cheesy egg, two pieces of buttered toast and two pieces of bacon.

He came to my house to check on my lawn mower and helped me mow my yard.

He brought me tomatoes. I ate a tomato sandwich.

At work, I ordered a hot dog from Five Guys. (Yes, another one, just like the first.)

After work, I gathered up my stuff and went to spend the night with Sister Debra. I ate another tomato sandwich at her house. I doubt I stopped at that but my memory is not kicking in.