Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Saturday, April 02, 2011

Week Two/Day Five

Breakfast:  egg and cheese on an English muffin
Snack:  Yogurt
Lunch:  Chicken sandwich with chili peppers, carrots, fruit cup.
Snack:  Almonds and an apple
After work , eaten on the way to the hospital to visit a friend:  Chick-fil-a spicy chicken sandwich (490)

Later Josh called me up and said he and Tesia would bring over some chili for supper.  So about 8PM I ate a bowl of chili with some cheese and sour cream put into it, a cheese biscuit with real butter, and a root beer. 

So today was  1600  calories for sure.
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