Breakfast-- Egg and Toast (210)
Break-- an apple(80) and a few nuts(85)
Lunch-- corndog (200), some potato chips(150), a few carrots, a chunk of cheese(80) and a Diet Mountain Dew
Snack -- another apple (cuz someone stole my yogurt) and a few more nuts (85)
Supper-- Salmon (200) and a salad
The salad calories that added up were:
120 ....1 Tbsp olive oil
60......... Tbs grated cheese
16........1 tbsp salad topping
13......1 tsp Hellman's light mayo
43......1 tbsp sunflower seeds
252 without counting the lettuce, radishes, onion, carrots, and bell pepper
The salad was probably 300.
