Today's fare
Coffee, two cups (80)
Breakfast: Raisin Bran Cereal (1 cup probably-188 calories) with one banana (105) and milk (122)
Lunch: Steak(260) with green peppers(20) and onions(41), Asparagus(47), pears (70)
I put some of that Hellman's light mayo on the asparagus (80) Milk (122)
Cup of coffee (80)
Candy (20)
After Church: Healthy Choice Soup. I think it was some kind of gumbo. It was 200 calories for the whole can. I added Tabasco sauce, one packet of sweetener and a dash of salt. I ate less than 100 calories of wheat saltines (12 calories each, probably about 84-96 altogether)
So I did okay. Not great, but okay.
80+188+105+122+260+20+41+47+70+80+122+80+20+200+96= 1531
By the way, I gained right around five pounds on my vacation.
