Breakfast: Egg in a nest
Snack: Apple
Lunch: Sandwich, Radishes, carrots Diet Mt Dew
Snack: Yogurt, Nectarine
Later: 2 string cheese
Supper: Salad
Later: Turnip greens
Mon, Jul 30 2007
egg in a nest..... 266
apple..... 86
coffee .....40
sandwich with veggies..... 310
yogurt .....110
nectarine..... 60
2 string cheese..... 120
Salad, Vegetable, Tossed - Without Dressing .....33
Light done Right Ranch dressing..... 24
crackers .....60
Parmesan, Grated Cheese..... 22
turnip greens...... 70
crackers.... 30
Total Calories Consumed ...1,231
apple..... 86
coffee .....40
sandwich with veggies..... 310
yogurt .....110
nectarine..... 60
2 string cheese..... 120
Salad, Vegetable, Tossed - Without Dressing .....33
Light done Right Ranch dressing..... 24
crackers .....60
Parmesan, Grated Cheese..... 22
turnip greens...... 70
crackers.... 30
Total Calories Consumed ...1,231
