Coffee, 2 cups
Breakfast: Two boiled eggs
Snack: Banana and Lipton Green Tea
Lunch: Sandwich and Veggies
Snack: Small Apple and Yogurt
At Sam's: Two Club crackers with chicken salad on them
Supper: One piece of the Ultimate Pizza
At church: Two peppermints
After church: 1/2 cup chicken breast mixed with 1/2 Tbsp Hellman's light mayo and a little sweet pickle.
Also I drank limeade. I add lime juice and sugar substitute to a glass of water. It's good.
Now that I know 510 of my normal steps are a quarter of a mile I can tell a little more about how much "mileage" I walk on freight day getting the freight out onto the floor. It's about 300 steps to Needlework and back to the stockroom. I know I made at least four trips to Needlework and fabrics today, possibly five. And several to home accents, which is probably 200 anyway. i think it's safe to say I get my mile in on Wednesdays just bringing freight to the floor. And I get more workout throwing those heavy totes around.
Calorie Count Log:
Wed, Aug 15 2007
coffee 40
coffee 40
2 large hard boiled eggs 156
Banana 105
Lipton Green Tea 80
sandwich with veggies 310
Activia Yogurt 110
apple 65
pizza minus some crust 350
Keebler Original Club Crackers 50
chicken salad 50
canned chicken breast 1/2 cup 47
Hellman's Light Mayonnaise 20
peppermint 20
canned chicken breast 1/2 cup 105
Total Calories Consumed 1,501
