Coffee
Breakfast: One piece of "good" toast, lightly buttered, with a couple teaspoons peanut butter and some sugar free marmalade
Snack: Mixed nuts and an apple (large)
Lunch: (at Rosie's Tacqueria) One beef quesadilla, two chips
(There was about 3 Tbsps of sour cream on the quesadilla)
Late Supper: Sandwich and veggies
Home: Bowl of French Toast Crunch cereal
Wed, Aug 22 2007
coffee, 3 cups 120
Peanut butter/marmalade toast 190
apple 120
B- Mixed Nuts, Oil Roasted - With Peanuts, With Salt Added 28 173
beef quesidilla and two chips 500
Sandwich and veggies 260
French Toast Crunch. 1 cup 325
Total Calories Consumed 1,688
