2 bananas (210)
1 piece of peanut butter toast (300)
Snack: Peach (40) and string cheese (60)
Lunch: Corn dog (200), about 3/4 cup of cottage cheese (120)
Snack: A few nuts (102 Nuts add up in a hurry; the mixed nut can gives the break down at about 17 calories for every two nuts. I probably ate a dozen. 6x17=102 ) and an apple (80)
Supper: Rotisserie chicken (160) and a Bacon Baked Potato (306)
- Baked potato(150) seasoned with
- three slices of crumbled bacon(105) ,
- one small onion sautéed,
- a small amount of sautéed green pepper, and
- 2 Tbsps fat free cream cheese (30)
- garlic salt
Snack: I came home from Nicky and Jeremy's and started eating potato chips and dip!! (???) I thought: "This won't work" so I popped a mini bag of 94% fat free popcorn and ate it to handle my munchies. popcorn (110)
Even without the chips and dip I was over 1600. (1688) It's a good thing I STOPPED eating those and went to the popcorn.
By the way, I'm not even bothering to count my coffee. It counts because of the way I drink it, but at the end of most days I suppose I'd just have to add 80 calories for coffee. (It's creamer not sugar that makes it that high.)
Exercise
