SEVEN in eight days! That's a good start.
And, if you're paying any attention at all to what I'm eating you can see, I'm NOT starving myself. I had intended to eat only 1600 calories a day but I didn't get down to that most days.
I'm home today. It's generally easier for ME to eat less when I'm at home alone. Maybe that will hold true today as well.
I finally got around to eating at LUNCH time so I decided to skip eating a "breakfast" meal.
I had leftovers from my fridge: roast with potatoes, field peas and a Arnolds sandwich round lightly buttered.
For SUPPER I ate two pieces of fish cooked (coated with egg and panko bread crumbs) in the halogen cooker my brother gave me. And slaw. I wanted something sweet so I ate a sugar free chocolate pudding.
I read most of the day and when I read, it's hard for me to tear away and go eat. And I just didn't.
SNACK: Oh, at some point today I did eat another "cutie" and I also ate three almonds before I'd even realized I'd stuck my hand in the bag and got them out.
SNACK #2: Before bed I ate a WHOLE grapefruit.
Just KNOW TO ADD 80 calories every day for the two cups of coffee I drink. The calories are from the creamer because I use artificial sweetener.
