Coffee 40
Two bananas 210
Luna bar 180
7 layer salad 200
Sandwich 230 Veggies 30
Nuts 100
Total so far: 1080
Scrambled eggs 200
Mushrooms 30
Onions & peppers 30
Margarine 70
Milk 1/2 cup 60
Cereal 1/4 cup 40 (Golden Graham)
Total: 430
Grand total 1510
I can see that one thing I'm going to have to figure out a way to deal with is what to do when I get the "munchies". I don't get them every day. But when I do, I just want to keep on eating on something... first one thing and then another.
Riding home from work today, I noticed that eating the celery sticks and baby carrots I had left from lunch seemed to satisfy my desire to munch. But what I'd really like is a BIG bowl of cereal. Or popcorn. With MILK.
I wonder sometimes if it is brought on by putting off my snacks and working until I get worn out-- like I did today. I really wanted to go buy me a candy bar. But I did NOT do it. I told myself that I needed to remember how many calories I ate YESTERDAY and not go for a repeat performance.
Nutrition Facts: Mushrooms, canned
Serving Size 1/2 cup with liquid (121g)
About 2 serving per can
Calories 25
Fat Calories 0
Total fat 0
Cholesterol 0
Sodium 400mg
Total carb 3g
Fiber 1g
Sugars 0
Protein 3g
Vitamin C 2%
Iron 4%
