Wednesday is freight day and I work hard. I've decided I'm not going to be so hard on myself on Wednesdays. I had already determined that I walk about a mile on Wednesdays just taking freight to the floor.
Coffee
Breakfast: Two fried eggs, two pieces of (100 calorie each) toast with some Fleishmann's Spread and marmalade on half of the last one (NOT sugar free)
Snack: About 2 Tbspoons of peanuts and a small apple
Lunch: Sandwich and Veggies (celery, radishes, baby carrots)
Snack:
I intended for my snack to be a yogurt and a cheese stick, BUT....
Panera Bread has opened a new location not far from where I work and they sent in this huge tray of complimentary items: bagels, muffins, cookies, toppings, GOOD STUFF. I tried as much of it as I felt was "allowable" given the fact that I just happened to be taking a break when it was brought in and it was brought for ALL of the people who are working--not just a few.I ate four different cookies and half of a bagel with Hazelnut topping on it.
I ate two cheese sticks after I got home. (60 calories each)
Supper: Spaghetti--probably a cup and a half (pasta and meat sauce combined) so I would say it would be around 400 calories. Two pieces of Texas Toast (150 calories each) After church I'm going to eat some popcorn and milk. That is one thing I have deprived myself of on this diet.
Snack after church: Milk (probably 20 oz of 2%) and Mini Bag of Act II Butter popcorn (210 calories). I could have chosen the lesser calorie version--975 fat free. I have it here. It's 130 calories. But I didn't
I'm sure I'm way over 2000 calories in what I ate today. Tomorrow and Friday are going to be low carb days for me like with the Woman's Day Carb Cycling Turbo Diet menu
I had several soft peppermints(20 each) and some Altoid peppermints. My throat tickled all the way through church and I thought they might help. They didn't. Now it feels like it's getting sore.
Probably somewhere in the neighborhood of 2500-2600
