Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Tuesday, September 04, 2007

Tue (9-4) TOTAL CALORIES: 1163

Coffee (40)
"Breakfast": Chicken breast, broiled (260)
Lunch: Sandwich and veggies (250) one small piece of cheese (35), Lipton Green Tea (80)

Starbucks Bottled Frappuccino (340) They say there two 8 oz servings in the bottle of 170 each. Hogwash. Whose gonna share?

Total Calories at this point: 1005

I got up in the middle of the night and ate some raisin bran with milk. (158)

I learned something inadvertently. I've had this "miserable head cold" so I took something to dry up my dripping nose and running eyes so I could go on into work. I'm not sure what the ingredients are in the medication I took (It's OTC stuff) but it definitely suppressed my appetite as well as my fluid flow. And there are no ill side effects that I can tell except I have dry mouth which I have taken care of by drinking more water.

I didn't even want to stop working to eat my snacks today. I'm not super hungry even now. My mouth is still somewhat dry so I feel like I'd rather drink than eat.