LUNCH /SNACKS: 7/17-8/31

LUNCH: Sandwich and veggies-- almost every day.

Sandwich: The bread varies, therefore the calories vary accordingly.
The meat is from the Subway Sandwich packs that come from Sam's-- four slices of meat, two each of ham and turkey. (50) One piece of cheese (70) Sometimes lettuce, most of the time none.

Veggies: 1 7" stalk of celery (cut in pieces), about 4 radishes, 4 baby carrots


SNACKS:

1. Activia Yogurt (110) and an apple (65-85)
2. String cheese (60)
3. Banana (105)
4. Nature Valley Oats "n' Honey bars (180)
5. Green Tea, sweetened (80)
6. Peanuts, 1 Tbsp (108)
7. Nectarine (65)
8. Sugar free jello (10)
9. 1 peanut butter cracker-- 1 Tbsp peanut butter (47), 2 snack crackers (50)
10. Milk (63) Cereal (130)
11. 97% fat free Popcorn (120) and diet coke
12. 1 peanut butter cookie (50), 1/2 cup milk (63)