Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, April 18, 2011

Week Five/Day One (Monday)

Breakfast:  Oatmeal and milk  (no banana)  225
Lunch:  Chicken salad sandwich  (600)
Someone brought in a dessert that was made with coconut on top and looked very moist and I ate some of that.
Dinner:  Michelina's  Meatballs with noodles & gravy.  I thought it was more like 320, but maybe not.
I ate more of the coconut dessert.

Snack:  Pineapple (about 70) and three (Publix) sugar cookies with sprinkles (70 each)

Before bed:   Toast with margarine and marmalade.  (Probably 250)


The coconut dessert would be what threw me out of the ballpark.