Breakfast: Peanut butter sandwich
Snack: nuts and diet coke
Lunch:Chicken and rice to which I had added cooked green pepper, onion, & crushed pepper
snack:yogurt and a peach
Supper:Salad with radishes, carrots, onion, grated cheese, boiled egg and sunflower seeds and golden raisins
Dressing made with white vinegar, sugar substitute, some mayo, garlic/pepper seasoning, also ground red pepper.
Snack: The rest of last night's tomato soup to which I added some sautéed onions, garlic, and celery and some crushed red pepper.
