Breakfast: Coffee, banana (105) and a breakfast bar (140)
Snack: a few nuts(100) and pork skins (160)
Lunch: chicken and rice with carrots, celery, onion, and water chestnuts added
eaten with a stick of celery (400) (1 cup of white rice is about 200; add another 100 for the chunks of chicken; and another (100 for everything else just to be on the long side)
Snack: Cheese stick (60)
Supper: 5 chicken wings (120) and a very small potato, raw (50)
Cup of raspberry cappuccino (75).
snack: apple (80) with peanut butter (3 Tbsps-140)
10 mixed nuts = 86
