Coffee with creamer
Two hard boiled eggs
Snack: Oats and Honey Breakfast bars
Lunch:
Sandwich (Two slices bread, four slices lunch meat, provolone cheese)
Activia yogurt
Lipton Green Tea
Snack:
Apple and 12 mixed nuts
Supper:
Breaded fish fillets
Green beans
Slaw made with vinegar, sweeterner, 1 tsp mayo
2 mints during church
Snack:
a cup of green beans with vinegar and sweeterner
MY CALORIE COUNT LOG:
Wed, Jul 18 2007
bread, 2 slices..... 160
cheese, provolone, 1 slice..... 70
lunch meat, turkey & Ham, 4 slices..... 50
2 large hard boiled eggs .....156
Creamer - Non Dairy, Cremora..... 40
Activia Yogurt..... 110
Oats&Honey Breakfast bars .....180
Apples - Fresh Fruit .....80
Lipton Green Tea .....160
Mixed nuts, 12 pieces .....170
Breaded fish fillets.....320
Green beans - Canned, Solids And Liquids .....27
Salad Dressing, Mayonnaise Type..... 20
Cabbage - Raw..... 21
2 mints..... 6
Creamer - Non Dairy, Cremora ..... 40
green beans, 1 cup with vinegar and equal .....40
Total Calories Consumed 1,650
cheese, provolone, 1 slice..... 70
lunch meat, turkey & Ham, 4 slices..... 50
2 large hard boiled eggs .....156
Creamer - Non Dairy, Cremora..... 40
Activia Yogurt..... 110
Oats&Honey Breakfast bars .....180
Apples - Fresh Fruit .....80
Lipton Green Tea .....160
Mixed nuts, 12 pieces .....170
Breaded fish fillets.....320
Green beans - Canned, Solids And Liquids .....27
Salad Dressing, Mayonnaise Type..... 20
Cabbage - Raw..... 21
2 mints..... 6
Creamer - Non Dairy, Cremora ..... 40
green beans, 1 cup with vinegar and equal .....40
Total Calories Consumed 1,650
