I would like to do that every day.
I doubt I can do it on Wednesdays, but Wednesday is a very active day for me physically anyway what with hauling freight to the floor and throwing totes around.
I got on the scales this morning after I got dressed with jeans skirt and sneakers and weight 200.5
I am looking forward to the day I will be under 200 fully dressed.
Coffee
Breakfast: Cereal with milk and a banana
Snack: Lipton Tea
Lunch: Sandwich, veggies, nectarine
Snack: Yogurt, string cheese
Snack: Apple
Supper: Fish with mayo and onion and green beans
After Church: salad with 2 tbsp dressing and small cheese crackers est. 200
Calorie Count log:
Wed, Aug 01 2007
coffee....... 40
sandwich with veggies...... 310
Apple....... 80
Activia Yogurt...... 110
Lipton Green Tea .....80
1 cup Post Cereal with Almonds ....190
Milk, 2% Milkfat .....122
Banana ......105
1 string cheese .......60
Nectarine ......60
Beans, Green - Canned ......14
Tilapia Fillets ......71
1 Tbsp (Hellman's light) mayo .....40
Salad with 2 Tbsp dressing and cheese crackers .....200
Total Calories Consumed .....1,481
sandwich with veggies...... 310
Apple....... 80
Activia Yogurt...... 110
Lipton Green Tea .....80
1 cup Post Cereal with Almonds ....190
Milk, 2% Milkfat .....122
Banana ......105
1 string cheese .......60
Nectarine ......60
Beans, Green - Canned ......14
Tilapia Fillets ......71
1 Tbsp (Hellman's light) mayo .....40
Salad with 2 Tbsp dressing and cheese crackers .....200
Total Calories Consumed .....1,481
