Coffee
Breakfast: 1 1/2 cups raisin bran with one banana and 1 cup milk
Snack:That held me very well until 11:30 when I opted to go drink a Green Tea because my lunch was not scheduled until 12:30
Lunch: Sandwish and veggies
Snack: apples and TWO string cheese sticks
Supper: 1 1/2 cups of soup-- The soup was a can of Healthy choice Garden Veg mixed with Campbell's ___Gumbo. One would have been 120 calories per cup, the other 140. I mixed them and ate a cup and a half.
Snack at church: hard candy and soft peppermints
Snack after church: 3 snack crackers and 1/2 glass milk
Calorie Count Log:
Wed, Jul 25 2007
Raisin Bran .......285
banana .......105
coffee ........40
Lipton Green Tea ........80
Lunch: sandwich and veggies .......310
2 string cheese ......120
apple .......80
Milk, 2% .......122
soup, 1 1/2 cups .......195
yogurt .......110
hard candy.......30
milk and crackers ......107
Total Calories Consumed 1,584
banana .......105
coffee ........40
Lipton Green Tea ........80
Lunch: sandwich and veggies .......310
2 string cheese ......120
apple .......80
Milk, 2% .......122
soup, 1 1/2 cups .......195
yogurt .......110
hard candy.......30
milk and crackers ......107
Total Calories Consumed 1,584
