Breakfast:
Banana blended with one half cup milk
Lunch: Turkey burger with stirfry vegetables
Snack: Apple
Supper: Sandwich, celery, baby carrots
Snack: yogurt and string cheese
After work:
2 cups homemade "bean" soup and snack crackers,
1 cup buttermilk
Homemade Bean Soup
1 can chili beans
1 can diced tomatoes
1 can chicken broth
2 Tbsp hot salsa
1 large sweet onion
diced green pepper, 1/4 cup
chopped celery leaves
MY CALORIE COUNT LOG:
Sat, Jul 21 2007
Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A........ (61)
Bananas .......(105)
Creamer - Non Dairy, Cremora .......(80)
Apples - Fresh Fruit...... (80)
ham,turkey, cheese sandwich...... (280)
Turkey Burger Patties - Fresh Turkey Ground Turkey...... (150)
Activia Yogurt...... (110)
10 baby carrots....... (30)
1 string cheese...... (60)
Celery - Raw, 1 stalk......(17)
broccoli stir fry, 1/2 cup...... (17)
5 reduced fat snack crackers, Great Value .......(75)
Chili bean soup, 1 cup ......(100)
Chili bean soup, 1 cup .......100
snack crackers ...... (30)
1 cup buttermilk (rich) .......(150)
Total Calories Consumed ......1,445
Bananas .......(105)
Creamer - Non Dairy, Cremora .......(80)
Apples - Fresh Fruit...... (80)
ham,turkey, cheese sandwich...... (280)
Turkey Burger Patties - Fresh Turkey Ground Turkey...... (150)
Activia Yogurt...... (110)
10 baby carrots....... (30)
1 string cheese...... (60)
Celery - Raw, 1 stalk......(17)
broccoli stir fry, 1/2 cup...... (17)
5 reduced fat snack crackers, Great Value .......(75)
Chili bean soup, 1 cup ......(100)
Chili bean soup, 1 cup .......100
snack crackers ...... (30)
1 cup buttermilk (rich) .......(150)
Total Calories Consumed ......1,445
