Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Tuesday, August 21, 2007

Tues TOTAL CALORIES: 1880

I was down to 192 this morning. That's 15 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Coffee, two cups
Breakfast: Egg and a piece of white bread toast at Jeni's
Lunch: Healthy choice vegetable soup before I went to work
Snack: Banana bread muffin and a cheese stick
At work Lunch: Sandwich and veggies
Starbucks Coffee: Josh brought it to me at my request.
Snack: apple and yogurt, string cheese


C-C log:
Tue, Aug 21 2007
coffee 40
coffee 40
Bananas 105
Egg and toast 180
Healthy Choice Vegetable Soup 220
1 string cheese 60
Sanwich and veggies 270
Activia Yogurt 110
1 string cheese 60
apple 120
Starbucks White Mocha 16 0z 470
Glory Red Bean and Rice 180
Very small crackers,5 25
Total Calories Consumed 1,880

Notice I missed counting the banana bread muffin. That means 1880 is NOT right.