I decided to eat more today. Not much more, but more. I wanted to keep my calories way down until I passed this two week mark so I could start off with a bang.
Now I hope to just lose a pound or two a week for the next eight weeks. Two a week and I would be down 16 more pounds. That would be about 25 altogether. Of course, one a week wouldn't get me to 25 but it would still be good.
Coffee, 2 cups
Breakfast: Post ...with Almonds and a banana (300)
Lunch: New York Strip Steak (about 6 oz) and half a baked potato with chopped onion on it.
I had a HARD time finding the calories for this steak. But it looks like steak can be pretty high in calories. This says 90 calories per ounce. 6 times 90 sounds like 540 to me!! That's a bunch.
I ate the other half of the potato later with a little margarine on it.
Since then I've been chewing celery sticks.
Oh, I forgot I ate about 10 or so mixed nuts this afternoon.
Calorie Count Log
Tue, Jul 31 2007
New York Strip steak, 6 oz (90 calories per ounce)..... 540
Potatoes, White, Flesh And Skin, Baked.....281
coffee..... 80
12 Mixed Nuts, Oil Roasted With Salt Added..... 86
Fleishmans olive oil margarine 1 TBsp...... 70
New York Strip, 2 0z.... 180
cereal with banana .....300
Celery - Raw ........9
nectarine...... 60
Total Calories Consumed .....1,607
Potatoes, White, Flesh And Skin, Baked.....281
coffee..... 80
12 Mixed Nuts, Oil Roasted With Salt Added..... 86
Fleishmans olive oil margarine 1 TBsp...... 70
New York Strip, 2 0z.... 180
cereal with banana .....300
Celery - Raw ........9
nectarine...... 60
Total Calories Consumed .....1,607
