Week Three/Day Two (Tuesday)

I was down nine and a half pounds this morning!!

Breakfast/Lunch:  Oatmeal and a banana
At work, before I started on more resets:  A breakfast bar

Snack:  Pineapple
Lunch:  A egg salad sandwich from Publix.  ( I meant for Jef to get me one from Target but I said Publix, so he went to Publix and they made a "custom" one.  It was very good, but cost more than Target's would have.

An apple and almonds..

Grapefruit-- a whole one.

4 Pancakes made with a very ripe banana and pecans with powdered sugar on top

Week Three/Day One (Monday)

I ended my fast before my 24 hours were up because when I went to work instead of doing the usual Monday morning work of pushing a pencil, I was asked to help reset.  That involves a lot of strenuous work.   So, instead of eating at 2 I ate at 12.  And I had....




Lunch:   A "small" (meaning meat wasn't doubled) burger (without cheese) at Five Guys.   I had NO fries, but I did eat the peanuts they give free for you to eat while you're waiting for the burger.
And I drank water.

I had a real energy sack about 1:30.   But a Vitamin B12 with a cup of water got me back up to normal within 15 to 20 minutes.


Supper:   I cooked myself a steak and some asparagus in my halogen cooker.   I drank milk with it.   I ate only half the steak when I had supper and finished off the rest of it with more milk just before I went to bed-- which was VERY LATE.