I was down 11½ pounds this morning.
Breakfast: Peanut Butter sandwich
Snack: Banana
Lunch: Pasta, Broccoli, and chicken (270), yogurt and fruit
Snack: almonds and Diet Mt Dew
Supper Black-eyed peas, cornbread with butter, and onion.
After church. Cornbread and milk.
Wednesday, April 20, 2011
Week Five/Day Two (Tuesday)
Breakfast: Oatmeal with a small apple (probably around 300)
Snack: Yogurt and a sugar cookie (There was only one left and they were so good.
I think this brand of yogurt is about 120 a cup and those sugar cookies are 70. I looked them up yesterday.)
Lunch. Another Michelina's meal. I think it was called Chicken Alfredo Florentine. It was 260.
And a Cherry mixed fruit cup. 70
When I came home I cooked a whole chicken in my halogen cooker and ate mainly just chicken. I did mix up my own brand of Burger King's Zesty sauce although I didn't get complicated with the recipe. I noticed the ingredient that made it "zesty" was horseradish so I had bought some of that. I just mixed that with ketchup and mayonnaise and used it on some of the chicken I ate.
Before bed I had (just four) chunks of pineapple and a little cottage cheese.
Snack: Yogurt and a sugar cookie (There was only one left and they were so good.
I think this brand of yogurt is about 120 a cup and those sugar cookies are 70. I looked them up yesterday.)
Lunch. Another Michelina's meal. I think it was called Chicken Alfredo Florentine. It was 260.
And a Cherry mixed fruit cup. 70
When I came home I cooked a whole chicken in my halogen cooker and ate mainly just chicken. I did mix up my own brand of Burger King's Zesty sauce although I didn't get complicated with the recipe. I noticed the ingredient that made it "zesty" was horseradish so I had bought some of that. I just mixed that with ketchup and mayonnaise and used it on some of the chicken I ate.
Before bed I had (just four) chunks of pineapple and a little cottage cheese.
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