Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Tuesday, September 11, 2007

Tues (9-11) TOTAL CALORIES: 1680 estimate

Coffee (40)
Banana (100)
Breakfast bars and more coffee (180 +40)
Yogurt and an apple (210)
Luna Bar and a diet Mtn Dew (180)

From Walmart Subway-- getting an oil Change-- a Veggie Delite in a wrap. (230)

SO FAR SO GOOD: 980

spaghetti (400)

Grapefruit: about three (240)

Celery: I got the "munchies" and wanted to just eat something so I got out my celery and ate and ate and ate. Probably three or four stalks.