Weight loss progress

I'm losing more slowly than I did last year.

Well, actually, I was doing about the same until the events of the week sabotaged my efforts. The events didn't sabotage my efforts; all the dessert choices did. I was working hard and gave into trying out all the options of sweet things that were available plus I ate too much cheese and bread. That was mainly Saturday though.

Week Five-- Day One (Tuesday)

Breakfast: a steak

Snack: a FEW macadamia nuts (I was at Debra's and she had some. Ummm.)

Lunch: Salad. (Probably not the lowest in calorie, but better than eating cake. Sister Becky made it for us. It included boiled eggs, ham, bacon bits, plus lettuce, carrots, onion and RANCH DRESSING.) A bite of cheese cake.

Supper: Sandwich made with 60 calorie each bread, one slice of ham, two slices of cheese, and some Hellman's olive oil mayo. (Still from Sister Debra's stores.)

Snack before bed: A bowl of oatmeat with raisins and a little milk.

Week Four-- Day Seven (Monday)

Breakfast: Peanut butter toast and a banana

Snack: a nectarine

Lunch: Salmon/egg sandwich

Snack: Apple and a few nuts

Supper: Two left-over fish sticks from Captain D's ( courtesy of Ginger & Christie)
Onion, two hush puppies

Snack before bed: grapefruit

Week Four -- Day Six (Sunday)

Breakfast: Fried egg and two pieces of cheese on toast
Lunch: Captain D's Scampi dinner which had fish with rice, mixed veggies, hush puppies, and slaw. I had sugar free tea to drink.

Snack: an apple

Before bed: grapefruit