Every morning I have two cups of coffee which I think I figured at one time are about 4o calories each.
I ate a breakfast bar as I was driving into work (160)
About 10:45 I ate a banana
For lunch I had soup (Campbell's beef vegetable of some kind. It was good.) and crackers. A few saltines.
Later (about 3:45) an apple and about 175 calories worth of mixed nuts. And a Diet Mt. Dew
For supper I grilled a chicken breast and had that with turnip greens. But I made a sauce from mayo, ketchup, mustard, sugar, & hot sauce to dip the chicken in. ( I didn't eat alot of sauce.)
I also cooked some apples that had gone soft on me. ( I don't like soft apples.) I used brown sugar. (Duh. I just realized I totally forgot to put margarine in them.) I put about 3 tablespoons of vanilla ice cream on them.
So far I haven't walked.
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