Peanut Butter Toast (300)
Banana(105)
Chicken(160) wrap(100) with lettuce and mayo (40) and a stick of cheese (80), yogurt (100), milk(122)
Nuts (85) and an apple (80), part of Will's chicken quesadilla(200) from Red Robin, Diet Mt Dew
Supper: 1/2 cup Luck's Pintos (90) , 3/4 cup slaw (40) , small-medium baked potato brushed with margarine, (100) onion
Snack: Mini bag of Acts II 97% fat free popcorn (100)
With my coffee and the lettuce and onion I didn't count, it's probably very close to 1800 calories for the day. But this was freight day and I do quite a lot of physical work on that day.
