So, now's the time to decide how to go forward with weight loss when my schedule does not co-operate.
I just took a week off from my diet when I went to campmeeting.
And I gained six pounds.
WOW.
I was wondering how long it would take for me to get back to where I was before vacation. Two days made a difference. I was back down by FIVE POUNDS this morning! That was pretty good, but then I went into work at 7AM and didn't take lunch with me.
That didn't mean I didn't get hungry. My eating today has not been "on track"
Coffee (40)
Honey 'n' Oats bar (180)
Coffee (40)
Two boiled eggs (200) and Lemonade (10)
Mixed nuts ... I dipped in about three times. (300???)
A banana (105)
A hot dog (180) and a smoke sausage (230) from Kangaroo's (the buns would be 220)
Looks like I'm at 1505 at this point.
Yesterday I ate pineapple and fat free cottage cheese. Something unexpected happened. I really didn't drink anything after work. But I had to get up TWICE in the night.... and I got rid of a lot of fluid.
I was wondering if it was because of the pineapple and cottage cheese. It seems like I remember reading the one day water loss diet had pineapple and cottage cheese.
I had another round of pineapple and cottage cheese (280). So that shoots me over 1600
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