Coffee, two cups
Breakfast: Two boiled eggs topped with a dollop of mayo and mustard
About 2 Tbsp of mixed nuts
Snack: Kellog's Special K Protein meal bar (25 carbs)
The store I stopped at didn't have Luna bars (I'm not sure who does) and I was having to pick quick. The bar has 190 calories
Lunch: combination of chicken salad and 7 layer salad from Vincent's deli. I couldn't eat it all at lunch time. I finished the rest when I got home
Snack: 2 more Tbsp of mixed nuts
At home: rest of the salad and about 3/4 cup of milk
