Week Two/Day Four

I didn't eat breakfast.


Lunch:  chicken sandwich made with grilled chicken from Sam's lettuce and two slices Arnold's Healthnut bread.


Snack:  8 almonds  (10 almonds are 70, so about 56 calories)


Supper:  Progresso Rich and Hearty Chicken Pot Pie Soup which says it has two servings in a can. I ate both of them. 140 calories each, so my supper was 280 calories.


Later I ate an apple (100) with a snack treat of sesame seed almonds.  They have the taste of peanut brittle, but it's almonds and sesame seeds.  Dandy Pak Cashews Sweet Sesame

1/4 cup is 160 calories.   I don't really think I ate that much... but maybe I did.


Before I go to bed, I'm going to eat me a bowl of oatmeal with a banana and some milk.

Week Two/Day Three

Breakfast:  Oatmeal with a banana and milk

At work: a "cutie" that was sitting on the table BESIDE the box of Krispy Kreme Chocolate covered FILLED doughnuts-- that I love and would have chosen to eat any other Wednesday morning freight day!!

Mid-morning Snack:  Yogurt

Lunch:  Chicken breast Sandwich with carrots and Diet Mt. Dew
AND a slice of banana nut bread brought in by a co-worker that was so good I'd have had two if I wasn't counting calories.

Snack:  An apple and two bite size Snickers


Supper and Snack:  a whole can of saurkraut (100) and three hot sausages links (180 each!!)

I ate half before I went to church and the rest when I got home.


Around midnight:  Pineapple and some of its juice.   (Hoping the pineapple would act as a diuretic.)


I haven't drunk as much water as I should be drinking this week.

My knees were very sore most of the day.   I couldn't understand why.  I haven't ridden the exercise bike again since last week.  I thought that was what was causing my problem.   Maybe not.