Breakfast
40 1cup of coffee with sweetener and coffemate
216 2 hard boilded eggs (156), cut in half and lightly spread with 1T. Fleishman's margarine (60)
Lunch
Subway BLT on 9 grain bread 320
Pepperjack cheese 160
Black Olives 35
Vinegar and Oil 45 Total of all 560
One Soft Peppermint 20
Bag of peanuts 260
Dinner (at work: 3-9)
Subway BLT on 9 grain bread 320
Pepperjack cheese 160
Black Olives 35
Vinegar and Oil 45
Green Tea 5
Medium Orange 80 Total 645
Snack
Large Gala Apple 109
1850 so far.
If I hadn't had that weakness hit me and ate that bag of peanuts, I would have been on target.
1/2 cup baby carrots 35
Fitness:
I didn't want to excuse myself on my very first day of my plan so I decided on a "just get moving" approach. In absence of having an internet connection in the Living Room, where I have room for Leslie Sansone's In Home Walking, I figured I'd not excuse myself from doing something.
I set my kitchen timer for 15 minutes of "get moving"...
and I walked back and forth, back and forth, and did kicks and side steps and knee raises with hand touching opposite knees, kick backs, and the other things Leslie Sansone does but I also added toe touches, waists twists, side bends, push ups, calf stretches, and knee bends done at the kitchen sink.
At work: Walked from middle of stock room to the front registers and back several times.
