Thu (9-27) TOTAL CALORIES: 1525

Coffee (40)
Breakfast: Toast with a little butter and sugar free marmalade (150)
Small apple (85)
Lunch: Subway BLT with black olives and jalepenos. No mayo. (340)
Snack: Yogurt (110) Nuts (100)
Supper: 7 layer salad(200) with carrots (20)
After work: Fried egg sandwich (300)
Home snack: 94% fat free popcorn milk (180)
Total: 1525

Nutrition Facts: Baby Carrots
Serving size 3 oz (85g, about 14 pieces)
Serving per container 5
Calories 40
Calories from Fat 0
Sodium 45 mg 2%
Potassium 305mg 8%
Total Carb. 9g 3%
Dietary fiber 2g 8%
Sugars 5g
Protein 1g
Vitamin A 290%
Vitamin C 10%
Calcium 2%

Wed (9-26) Shame on me--over 2500

I didn't even write it down. Two days later and I can't remember.