Food
Banana(105)
Breakfast
Boiled egg with a little mayo, hot sauce, and mustard (just over a hundred)
Lunch: Chicken and rice (about 300), a few beets (15 calories each, about 45)
Supper: Five Guys (Hebrew National) Hotdog (285 alone) with mayo, mustard, grilled onions, green peppers.......and Will Clem came in to eat when I did and gave me his Cajun fries.... was that a favor? (Fries are 310 for HALF an order.)
I ate some then and the rest on the way home from work ( I heated them in the MW before leaving. They were limp, but the flavor was still good.)
Going by what that Daily Plate site says, it looks like I racked up a thousand calories just by eating a hotdog and the fries.
Exercise
