Coffee(40)
Breakfast: Fried egg, one piece of toast (193)
Snack: Protein bar(200)
Lunch: Sandwich and veggies (270)
Snack: String cheese,(60)
Supper: Fish (125), Collards, 1/2 baked potato with bacon, onion, green pepper
Calorie Count Log:
Thu, Sep 06 2007
coffee 40
Egg, Fried 93
toast 100
coffee 40
protein bar 200
Sandwich and veggies 270 270
1 string cheese 60
collards 50
fish 125
potato, 1/2 75
bacon 50
onions and peppers 40
grapefruit 120
Total Calories Consumed 1,263
Nutrition Facts: Kellogg's Special K Protein Meal Bar
Serving size 1 bar (45g)
Calories 1990
Total fat 5g *%
Sat Fat 4g 20%
Choles 5mg (2%)
Total Carb 25 g (8%)
Fiber 2g (9%)
Sugars 17g
Protein 10g (20%)
