Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Saturday, August 11, 2007

Sat (8-11) QUIT counting at 1628 (OVER 2000!!)

Today my brother came up and took the whole family out to eat at Cici's pizza. I didn't really do that badly there. I ate about 5 pieces of pizza but I only ate the part of the edge of crust on three of them. I just took off the toppings. I ate a huge salad. My downfall was their cinnamon buns. I love them. I ate two of those. Then I came home and decided since I'd blown it I might at well eat the last peanut butter cookie and I dug around and found some frosting and made myself some more frosting filled cookies with the butter cookies I have. If I'd quit now, I'd be okay but I have told Christie we can have meat loaf, macaroni and cheese and baked beans for supper.

Calorie Count Log:
A lot of these are just generalized estimates.
- Egg, Whole - Cooked, Fried 46 93
coffee 40
coffee 40
salad 75
Pizza Topping and bread stick 400
Cici's cinnamon buns 500
cookies 200
Macaroni and cheese, 1/2 cup 120
Baked beans, 1/2 cup 160
Total Calories Consumed 1,628

If I would have stopped there, it would not have been so bad. But I didN'T. I ate several butter cookies that I put a filling of frosting into. I had milk with my cookies. I ate some more macaroni and cheese and a small piece of meatloaf.

So I'd say that my total went over 2000. The cookies and milk themselves would have accomplished that with no help from the meatloaf and macaroni/cheese.

But this is the FIRST DAY I've completely blown my diet since I began on July 17. The only other really high day I had was the one I called my Wendie Day that reached 1755.