Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, April 17, 2011

Week Four/Day Seven (Sunday)

Breakfast:  Chicken Salad Sandwich
About 1PM  :  a banana
About 3:30:  A Michelina's Cheeseburger Mac meal
Some cookies and milk... maybe three cookies

After church:  kraut and hot sausages (180 each)
One piece of bread, with mayo and onion. 

Week Four/Day Six (Saturday)

This should be fun.   I can't remember.

Oh, yea, now I do.  I remember that by the time I got to work, I figured I had already eaten 1000 calories.

It was oatmeal and a banana for breakfast
Then I made a chicken salad from this recipe and ate a sandwich of it as I drove in to work.  I figured that sandwich was probably 600 calories because the bread alone would have been 240.  (Arnold HealthNut bread)

At work I had an apple and some almonds for a snack, then for lunch I had a Michelina's Chicken Fried Rice meal, fruit and a yogurt.   At home I ate a salad that had some craisins, some sunflower seeds, some cheese in it.