Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, February 02, 2009

On line walking

Clicking around from my own links on this site, I found another Leslie Sansone walking video. To get to Leslie Sansone, you'll have to click on her workout just to the right of the video that begins when you load the page. (The one that starts automatically is a work out for Beginners that is promoted on the "You: on a Diet" link under Get Moving.) When you click on the Walking Video, it will stop the first one.

Anyway, it looks like this particular walking video of Leslie Sansone's is almost 15 minutes. It's based on the same steps that the other one was that got taken down on her site--which is the one I have at home. This one is at Real Age. There's a number of exercise videos there along with hers.

I found it by doing a google search of "You:on a Diet" which was mentioned on the link I have at Fat Secret

At Fat Secret they do not promote any one diet but give the results of whatever diets their members are using. One of the diets was "You: on a Diet"-- a diet I'd never heard of so was going to check it out.

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