Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Saturday, August 18, 2007

Sat TOTAL CALORIES: about 2100

Coffee
Breakfast at the cafe: Fried egg, one piece of toast, two pieces of bacon, more coffee
Snack: Banana
Lunch: Sandwich and veggies
Snack: Apple and Yogurt, three crackers
Later: String cheese and about six crackers

Home: Slaw and Glory Red Beans and Rice (which was good, by the way)

BUT then I got into this wanting to eat-eat-eat mode. I don't know if it was because I was tired or what. (I was tired.) I ended up eating some graham crackers and peanut butter, then a cookie and peanut butter with some milk, then a bowl of cereal. I'm not sure what my final total was. Not what I had hoped it would be.

3/4 cup of French toast crunch is 130 (I probably ate a cup), 2 tbsp peanut butter is 190 (I probably had at least 3 Tbsp peanut butter) , 1 cookie was 35, two others were 20 each, the g. cracker was about 30, the milk was probably about 200. Adding that all up I think I probably put down almost 800 calories just by munching around.


C-C Log:
Sat, Aug 18 2007
coffee 40
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted 103
Egg, Whole - Cooked, Fried 93
Toast 80
coffee 40
Bananas 105
Sandwich 240
veggies 25
Activia Yogurt 110
apple 120
1 string cheese 60
crackers 80
Red Beans & Rice (Glory, canned) 3/4 cup 135
slaw with 1 tbsp light mayo 50
Peppers, Sweet, Green - Raw 33
"Munching around" 790
Total Calories Consumed 2,103